This is by no means a complete guide to counting calories and similar measurements. It is merely added as a general guideline in helping one in planning out a healthful dietary schedule and aid in the preparation of foods by helping one judge the caloric total by the ingredients included in the recipe.  Bear in mind this method does not always render an precisely accurate total but it will serve as a means of acquiring a general idea.

The inclusion of such an article may seem odd on this sort of site upon casual observation.  Gatherings of Pagans and like minded individuals usually have a wide assortment of attendants.  Some may have special dietary needs or interests thus this page has been included to facillitate such matters.  It is always advisable to discuss impending gatherings and it's menu with all planning to attend to plan the feast and to learn and prepare for any special needs of any attendee.

The following toolbar is added to simplify locating items on this page all the more.  When visiting a section on the table of contents use the "TOP" link to return here or your browsers back button should acheive the same ends.  you may also click HERE to go to the end othe page.

Table of Contents

Baking Products Dairy: Creme Milk Cheeses Fats, oils & shortening Fruits Herbs & Spices Sugars & Sweeteners Vegetables

Meats & Protein: Beans & Legumes Beef Chicken Duck Eggs Lamb Pork Seafood Shellfish Turkey Veal

***NOTE - Needless to say, this writing is in no way intended to replace nor suppliment the advice of a health care or dietary professional and is provided strictly on a FYI basis.  How the reader chooses to apply or interpret the information here is strictly their reasponsibility.  Medical or dietary advice is neither implied or intended by the author.  One should always consult a dietician, physician or other qualified nurtirionist before beginning any new dietary regimine.